Squats Prevent Injuries
Many athletic injuries are largely due to weak ligaments, stabilizer muscles and connective tissues that squats could have otherwise strengthened. Squats could also prevent injuries by enhancing your flexibility. This type of workouts could improve the motion or movement range in your hips and ankles including your body’s balance.
Squats can Effectively Boost your Sports Performance
Squatting helps you run faster and jump higher so whether you are a weekend warrior or simply a mother who is chasing after her toddler, you will definitely be interested to know that researches have linked doing squats with one’s athletic abilities. Specifically, doing squats can help athletes in many different ways which is why this exercise is part of each professional athlete’s workout program.
Squats Tone your Entire Body and not just your Abs and Backside
Several exercises actually work on many ligaments and muscles as squats; hence, it is an exceptional multipurpose activity that is useful for tightening and toning your abs, behind and legs. Moreover, squatting can build your muscle. These muscles play an important role in terms of regulating lipid and glucose metabolism as well as insulin sensitivity; thereby, helping in protecting your body against cardiovascular diseases, diabetes and obesity.
Squatting Helps with Waste Removal
Squatting improves pumping of body fluids that could aid your body in removing wastes as well as in delivering nutrition to all your tissues, glands and organs. They are also helpful in terms of improving the movement or passing of feces through your colon. If you want regular bowel movements, then it is recommended that you squat daily.
How to Perform Squats
Squatting has long been known for toning muscles in the leg areas, but this is not all there is to it. It has also been criticized for causing slight injuries to your knees; however, studies show that whenever accomplished the right way, squatting could actually strengthen your connective tissues and improve your knee stability.
Here are some techniques you could apply when squatting:
• Warm up
• You should stand with your feet, shoulder width apart
• Your back should be kept in a neutral position; keep your knee centered over your feet
• Gradually bend your ankles, hips and knees, lowering the same until you’re able to reach a ninety-degree angle
• Go back to the starting positing and repeat fifteen to twenty times for two to three sets for a beginner; this should be done 2 to 3 times per week.
• Control your breathing; breathe in when you go lower and breathe out when you return to the starting position.
It is recommended that you work on the best squats. Take the best squat challenge here. This way, you’re sure to have the best body that you could flaunt around. It’s not yet too late. You could always change your lifestyle, do squats regularly and fit into the clothes that you’ve always dreamed of wearing.